Most people either love backstroke for the ability to breathe all the time or hate it for its awkwardness. Regardless, here's your chance to get faster. This backstroke tutorial takes you through every part of the stroke and then there are connection drills to try at the end. Watch this video all the way through and apply some of the skills and drills into your own practice.
Chloe Sutton - Sharing my experience of 20 years of competitive swimming including 8 years on the National Team and 2 Olympic Games.