Distance swimmers often write off the kick. I see so many swimmers who will explain to me that the simply don't kick when they're swimming in order to conserve energy. Others will try to kick bigger in order to have more power. The goal should be to find an efficient kick that will keep your body connected and high in the water. In the following video, I go over kicking techniques and rhythm to improve your technique as well as rhythm in your distance freestyle stroke.
Chloe Sutton - Sharing my experience of 20 years of competitive swimming including 8 years on the National Team and 2 Olympic Games.