In your IM, you have 4 options for your backstroke to breaststroke turn. The fastest proven turn is called the crossover turn! It looks a lot more complicated than it is. It's simply a touch on your back and then a flip turn on your side.
The rules are that you need to touch on your back and push off towards your front. That's it. You won't master this turn the first time, so practice! practice! practice! Hopefully this video will make it easier for you!
Chloe Sutton - Sharing my experience of 20 years of competitive swimming including 8 years on the National Team and 2 Olympic Games.